Amount of Valine in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt there is 0.492 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate 4.098 g 4.10%
Soy protein isolate, potassium type 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water 66.1 g 66.1%
Energy (calorie) 131 kcal
Energy (joule) 547 kJ
Protein 8.49 g 8.49%
Total lipid (fat) 0.66 g 0.66%
Ash 1.25 g 1.25%
Carbohydrate, by difference 23.5 g 23.5%
Fiber, total dietary 6.4 g 6.4%
Sugars, total 4.46 g 4.46%
Calcium, Ca 23 mg 0.02%
Iron, Fe 2.12 mg
Magnesium, Mg 50 mg 0.05%
Phosphorus, P 122 mg 0.12%
Potassium, K 375 mg 0.38%
Sodium, Na 241 mg 0.24%
Zinc, Zn 1.42 mg
Copper, Cu 0.184 mg
Manganese, Mn 0.791 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 2.6 mg

Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt